Posted on : 13-04-2012 | By : Haddon Suttner | In : Dental Implants, Dentist and Dentistry, Oral Health, Preventive Dentistry
Many people around us suffer from bad breath and the reasons behind it are several. This bad breath from your mouth can lead you to some very embarrassing situations. There are many simple tricks and tips which you can use to get rid of bad breath permanently. A large number of people suffered from bad breath and they are not realizing it themselves until someone pointed it up to them. It is an embarrassing problem to suffer from bad breath. Not only will it lowers your confidence, it will also make those around you careful to get too close.
1. Pay Attention To The Tongue
The decaying food particles and bacteria are the main culprit behind bad odor and that is why brushing and flushing your teeth is so much important.
2. Prefer Sugarless Gums over Mint Gums
Saliva helps you to get rid of the bad odor by washing away food particles and bacteria. Chewing a gum makes you salivate even more by stimulating saliva production which eventually results in fewer bacteria in your mouth.
3. Drink More Water
Water is perhaps the most useful compound ever known to man. Drinking lot of water helps you out in preventing bad breath. It is very much important that you make drinking water, a habit. It will help you to keep the level of bacteria in your mouth to a minimum.
Mouthwash is perhaps the best way to get rid of the bad breath instantly. It can help you to get rid of it.
7. Chew Mint Leaves
Mint is the first thing that comes into mind when someone talks about the prevention from bad breath. Put some of these leaves in your mouth and munch on it throughout the day.
Not many people take this seriously, but really, flossing your teeth regularly can eliminate almost half of the reasons behind bad breath. Your gums will also get benefit from this habit. You must floss once a day.
For further details take guidelines from your dentist. You may call Dr. Haddon Suttner for any type of dental problems on 02 9365 6197. For details about the services visit Dentist Bondi