Feeling nervous about visiting the dentist is more common than most people realise. It’s not just children who struggle – many adults also feel anxious about their dental appointments. Without help, this anxiety can lead to missed check-ups, untreated issues, and a growing fear that makes future visits even more difficult.
Why Some People Feel Anxious at the Dentist
There isn’t one single cause of dental anxiety. For example, you might have suffered a painful or negative experience in the past. On the other hand, you might dislike feeling out of control or be embarrassed about the health of your teeth and gums.
Diagnosing Dental Anxiety
You might have a racing heartbeat, feel hot and sweaty, or even experience a panic attack when visiting your dentist. These feelings can also be triggered by thinking about needles or hearing the sound of drills.
Why Anxiety Leads to Bigger Dental Problems
If you avoid visiting your dentist, tooth decay and gum disease will go unnoticed and untreated. This eventually results in longer and more complex treatments that could have been avoided with regular checkups.
Simple Ways to Ease Dental Anxiety
The good news is that dental anxiety can be managed. At Bondi Beach Dental, we take the time to understand your concerns and tailor every appointment to suit your comfort level. We create a calm and supportive environment from the moment you arrive. Here are seven tips to help you feel more comfortable during your visits.
1. Talk to Us
Let us know if you’re feeling anxious and what’s causing it. Whether it’s the sounds, fear of pain, or just being in the chair, we’ll listen and explain everything clearly. You can even take breaks to help you feel more comfortable.
2. Bring Someone With You
Bringing a trusted friend or family member with you can help you feel more at ease. Their support can make a big difference, especially if the clinic environment feels overwhelming or unfamiliar. We pride ourselves on being a Bondi family dentist, so having other family members present during treatments is quite common.
3. Ask About Sedation Options
If your anxiety feels overwhelming, talk to us about sedation options. From mild sedatives to full anaesthesia, we’ll walk you through what’s available and safe. These options can make longer or more complex treatments feel much more manageable.
4. Use Non-Verbal Signals
Let’s agree on a simple hand signal, like raising your hand if you need a break. Just knowing you can pause at any time can help you feel more in control during your visit.
5. Practice Calming Techniques
You can try deep breathing, mindfulness, or meditation to help calm your mind before and during your visit with us. Even listening to music on the way can ease your nerves. Some people also find it helpful to visualise a calm, positive place.
6. Try Distraction Techniques
We offer warm blankets and noise-cancelling headphones to help you relax; you can also listen to music or podcasts during your visit. Focusing on a favourite playlist, audiobook, or podcast can help your appointment feel shorter and more relaxed.
7. Choose the Right Appointment Time
Try booking your appointment early in the day. This means you won’t spend the morning feeling anxious. This can help reduce stress and give you the rest of the day to relax.
A More Comfortable Dental Experience Is Possible
You don’t have to let anxiety control your dental care. With the right support and a few simple techniques, you’ll start to feel more confident making regular dental check-ups. Over time, each positive experience makes your next appointment feel easier and less stressful.
