Are you freaking out at the thought of wisdom teeth removal? Fortunately, wisdom tooth extractions aren’t the painful experience most of us fear, but you will likely suffer some swelling and discomfort after the procedure. Knowing what to eat after wisdom teeth are removed and what foods to avoid can help speed up your recovery and prevent any complications from arising.
There’s something about wisdom teeth removal that can have grown men and women quivering in their boots. But there’s no need to worry. Countless people have gone before you. Just remember, wisdom tooth extractions are a standard procedure that dentists carry out regularly.
Following your dentist’s aftercare instructions to the letter is the smartest move you can make after wisdom teeth removal to ensure your mouth heals as it should. It’s not unusual to experience some slight bleeding, swelling, and discomfort following wisdom tooth extractions, but treat your mouth with tender loving care, and you’ll soon be on the road to recovery.
You may not feel much like eating in the early stages of recovery, so drinking plenty of water is essential. Do, however, avoid drinking with a straw for the first seven days after wisdom teeth removal because the sucking action could dislodge the blood clot that forms in the socket and disrupt the healing process.
So, what can I eat after wisdom teeth are removed?
We recommend starting with soft foods and clear liquids after wisdom teeth removal. Think of those old favourites like jelly and ice cream plus soft vegetables and mashed potato.
For the first week, eat soft foods, including:
- Scrambled eggs
- Greek yoghurt
- Mashed bananas
- Blended soups such as tomato or pumpkin
- Avocado
- Smoothies
- Hummus
- Porridge
- Salmon
- Pumpkin
Also, be sure to cool down any hot foods or liquids during the first 24 hours.
You can gradually ramp up your diet once any discomfort has stopped and your mouth can tolerate the pressure of chewing.
Foods to avoid after wisdom teeth removal
Steer clear of alcohol, caffeinated drinks, soft drinks and any food that risks getting stuck in the empty socket. Ouch! Unfortunately, this means no chewy sweets, popcorn or nuts.
Other foods to avoid after wisdom tooth removal
- Crumbly or crunchy foods – foods such as cookies or crisps may crumble in your mouth and do more harm than good.
- Foods with seeds or grains – these run the risk of getting stuck in the extraction site
- Spicy foods – these can inflame or irritate the wound
So now you have a clear idea of what to eat after wisdom teeth are removed. All that’s left to do is find an experienced dentist you can trust to extract those pesky teeth.
Welcome to Bondi Beach Dental!
We pride ourselves on fast and gentle treatment. There’s no need to worry about wisdom teeth removal. We use some of the latest techniques and technologies to ensure wisdom tooth extractions are performed quickly, comfortably, and safely.
Why not book your appointment now. Call us on (02) 9365 6197 today.
